I got into the field of sport and performance psychology with the ambition of bettering the lives of young people involved in sport. My...

I am notoriously bad at relaxing. Ask my husband, he will tell you. I blame it on years and years of go-go-go. Starting from a young age,...

Whether it is a new year’s resolution or a bucket list goal, you may have been told to “dream big” or “think positive” to make what you...

While most people believe all stress is bad and will eventually kill them by causing illness or disease, it turns out that how you think...