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Jumping Off the Plane

Sport and Performance Psychology

Performance psychology is the study and application of psychological principles of human performance to help support performance across a broad range of contexts and capabilities.


Performance psychology practitioners are uniquely trained and specialized to engage in a broad range of activities, including:

1.identification, development, and execution of the mental and emotional knowledge, skills, and abilities required for excellence in performance domains;

2.understanding, assessment, and managing of the psychological, cognitive, emotional, behavioral, and psychophysiological inhibitors of consistent, excellent performance;

3.improvement of performance environments to facilitate more efficient development, consistent execution, and positive experiences in performers.

Performance psychology practitioners help athletes and performers systematically learn and practice the psychological skills that enable more consistent performance, calm and composure under pressure, recovery from setbacks like injury and illness, and successful navigation of relationships with coaches, teammates, and complex systems. In short: We want to help you be at your best more often. And we want to help you have fun, feel joy, and a sense of satisfaction as you do it!

Who We Work With

Certified Mental Performance Consultants support people at every age and level across the performance spectrum:



From youth to elite athletes, when their well-being thrives they flourish on and off the field. Because achieving peak performance is more than reaching peak fitness.



For people of all ages, engaging in regular exercise is a key component of health and overall well-being. Adopting an active lifestyle can help to boost confidence, create opportunities to meet fitness goals, and promote fun and enjoyment through physical activity.



Whether serving in the military or as a firefighter or police officer, these individuals live incredibly demanding lives. Building mental resilience strengthens the ability to perform and thrive in highly stressful situations.



For business professionals, the boardroom is their stage. Every important call, meeting, and presentation demands well-trained cognitive skills like confidence, focus, and motivation.

Performing Arts


For performing artists to reach their peak potential, they require more than physical training and rehearsing. They need mental strength to overcome performance plateaus and manage anxiety.

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